Observing the weight loss market

Month: April 2021

I Ran Today – Funny Running Badges

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical,…

Run Eat Repeat Instagram Q&A – April 21

How to get motivated to run again after a year of no races & now out of shape Have you ever dealt with anemia while running high mileage months? Bust water bottle to ensure I drink more water? What vitamins…

Why You Should Think Twice Before Praising Someone’s Pandemic Weight Loss

We’ve been living amid a pandemic for over a year. For most of us, that has meant a pretty extreme change in daily routine. It’s also meant that we’ve gone without seeing many of the people we used to interact…

Boston Marathon Monday, but a Virtual 5K

I ran the Boston Athletic Association Virtual 5K today! And it’s Marathon Monday, well it’s technically 5K Monday… but this is usually the day of the Boston Marathon race. Yes, in a very long standing tradition the race is on…

It Ends With Us – Audio Book Review

I listened to It Ends With Us on Audible (you can get it here). It’s also available on Amazon and Kindle here or your local book store. After I finish a book I always want to talk about it but I’m…

Late Easter Confetti Egg Hunt

Hello!! My family celebrated Easter late this year so I have a quick recap of the festivities and this weekend’s RUN, EAT and RRR-LISTEN (did you think I was going to say repeat?). Thanks to all the time I spend…

100 Miles Tracker Printable

Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to running better, faster and stronger is often consistency. So challenge yourself (and…

I Don’t Compliment People On Weight Loss, And Here’s Why You Shouldn’t Either

Being in recovery from an eating disorder is like taking the red pill in “The Matrix”: You feel free from the constraints and expectations of an image-obsessed society, but most of your peers have taken the blue pill and are…