Observing the weight loss market

Month: September 2021

Different Running Shoes for Different Runs?

Do YOU wear different Running Shoes for Different Types of Runs? I do! And that’s one of the questions from this week’s @RunEatRepeat Q&A. I’m sharing some of the answers here so I can link to more info as needed….

AHA News: Her Husband Died of a Heart Attack, But This Former Nurse Didn’t Recognize Her Own

Latest Heart News WEDNESDAY, Sept. 29, 2021 (American Heart Association News) Last October, Katherine Romano was cleaning her house when her neck started to hurt. She kept going, trying to complete her chores, until the pain shifted to her upper…

Peripheral Artery Disease: Common, and Here’s How to Spot It

Latest Heart News WEDNESDAY, Sept. 29, 2021 (HealthDay News) If you’re older and your legs ache, it could be nothing — or it could be a sign of peripheral artery disease (PAD). Have you ever even heard of it? Maybe…

Running is the Best Way to Lose Weight BUT…

I started running to lose weight. And it worked. I lost a lot of weight running and changing my diet. I’ve helped people learn how to run and lose weight lose. I’m a running weight loss success story. But if…

What Foods Are Good to Treat Heart Failure?

What diet should you follow to treat heart failure? Following a heart-healthy diet is one of the most important steps you can take to treat heart disease. If your congestive heart failure is mild to moderate, you may be able…

Reasons People Run vs. Reasons I Run

Hello! This is supposed to be a funny post about why most people run versus why I run, but before we make jokes like, ‘Will run for pizza’ (although that’s def NOT a joke and I will 1000% run for…

Smartphone Apps May Aid in Heart Attack Recovery

Latest Heart News MONDAY, Sept. 27, 2021 (HealthDay News) After a heart attack, a smartwatch app may help keep patients from being hospitalized again, researchers say. The app helps patients keep track of medications and make lifestyle changes. It may…

AHA News: High School Football Player Tackles Stroke, Heart Condition

Latest Heart News THURSDAY, Sept. 23, 2021 (American Heart Association News) On a morning this past February, 16-year-old Carson Cathey got up, went downstairs and scarfed down a donut and glass of milk. His father, Patrick, also was awake, and…

FALL RUNNING FAVORITES

Hello! Today’s the first day of Fall (aka Autumn aka Marathon Season aka Pumpkin Season aka Pile on the Miles time aka…) – How long were you going to let me go with those akas?? I could’ve kept going. But…

4 in 10 Adults With No Known Heart Disease Have Fatty Hearts

Latest Heart News By Amy Norton HealthDay Reporter WEDNESDAY, Sept. 22, 2021 Many middle-aged adults with apparently healthy hearts have a “silent” buildup of fatty deposits in their arteries, a large, new study shows. Researchers found that of more than…