Observing the weight loss market

Recipes

Easy Breakfast Baked Potato Recipe

Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your workouts. They have more potassium than a banana and are a great source of vitamin C. Potassium is an important electrolyte that aids in muscle, cardiovascular and…

California Cream Cheese with Cranberries and Walnuts

Take your holiday brunch up a notch with this easy California Cream Cheese with Cranberries and Walnuts. It mixes classic holiday flavors with cream cheese and yogurt for a creamy bagel topping or dip. My family celebrates the holidays with…

Impossible Teriyaki Bowls – Pre Race Recipe

My go-to pre long run and pre-race dinner is a teriyaki bowl packed with rice, protein and veggies. I’ve a very salty sweat-er and have realized the best think to eat before a run is a good combination of easy…

Easy Date Shake Recipe

When I was in college my best friend moved to Palm Springs, about two hours east of the LA suburbs where we grew up. I went to a local university and lived at home which was great for saving money…

Easy Green Chile Queso Recipe

This green chile queso recipe is surprisingly easy and can be doubled for a quick appetizer when all the familia shows up hungry. I usually have all these simple ingredients on hand so it’s my latest go-to dish for a…

Cereal Milk Smoothie Recipe

I probably had a bowl of cereal with milk every morning before school from growing up. My mom is a teacher and our school started 15 minutes before hers did – so mornings were often rushed as my mom, brother…

Fruity Fun Milkshake Recipe

Enjoy this fresh take on the over-the-top ‘freakshake’ trend! I’m sharing a Fun and Fruity Milkshake Recipe inspired by those high priced dessert shakes. Cheers! This might be the ultimate summer snack – a layered banana and berry milkshake garnished…

Easy 3 Ingredient Yogurt Popsicles Recipe

Easy Three Ingredient Yogurt Popsicles that you can make in three different ways! Try this light, family friendly summer treat recipe and let me know what flavor is your favorite. Summer is here and I’m excited to enjoy all the…

Turkey and Herb Stuffed Acorn Squash

Preheat oven to 450 degrees F and adjust rack to middle position. While it warms, brush the squash lightly with olive oil and dust with nutmeg. Place squash, cut-side up, on a baking sheet. Roast for 25 minutes. Meanwhile, heat…

Goat Cheese Black Bean Enchiladas

Over a flame, preferably on your grill, roast the whole pepper until the skin is bubbled or blackened. Set this aside to cool. Over the flame, or on a hot grill, toast the tortillas. Flip each a couple of times…