Observing the weight loss market

Weight Loss

Your Running Goals Must Be Set Based YOU

Yesterday I saw a memory on Facebook of a post I shared after a new Marathon PR. All I posted was this picture of my watch showing a time of 3:55 and the short caption – NEW MARATHON PR!! At…

Weight Loss May Not Actually Make You Healthier, Study Reveals

Health experts have increasingly embraced the idea that people can absolutely be “fit and fat” — and that the body mass index is deeply flawed and does not provide a very good picture of a person’s health. A recent scientific…

PILE on the MILES 2021 – SURVEY

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical,…

How to Use the Run / Walk Method for Long Runs

As I was getting ready for my long run early this morning I thought about my go-to tricks for long training runs. I needed to keep a few of my tried and true tricks handy because last week’s long run…

Different Running Shoes for Different Runs?

Do YOU wear different Running Shoes for Different Types of Runs? I do! And that’s one of the questions from this week’s @RunEatRepeat Q&A. I’m sharing some of the answers here so I can link to more info as needed….

Running is the Best Way to Lose Weight BUT…

I started running to lose weight. And it worked. I lost a lot of weight running and changing my diet. I’ve helped people learn how to run and lose weight lose. I’m a running weight loss success story. But if…

Reasons People Run vs. Reasons I Run

Hello! This is supposed to be a funny post about why most people run versus why I run, but before we make jokes like, ‘Will run for pizza’ (although that’s def NOT a joke and I will 1000% run for…

FALL RUNNING FAVORITES

Hello! Today’s the first day of Fall (aka Autumn aka Marathon Season aka Pumpkin Season aka Pile on the Miles time aka…) – How long were you going to let me go with those akas?? I could’ve kept going. But…

Marathon Training Week 4 Running, Eating and Reading Updates

Hello! Is it week 4 of Marathon Training? It might be week 5. I lost count because I usually count down from 18 weeks of training (or however long the training schedule is for that race). Luckily, I just paused…

Easy Green Chile Queso Recipe

This green chile queso recipe is surprisingly easy and can be doubled for a quick appetizer when all the familia shows up hungry. I usually have all these simple ingredients on hand so it’s my latest go-to dish for a…